Taking dietary supplements have numerous health benefits but in case of athletes, body builders and sports individuals, taking supplements contain numerous advantages. It becomes vital for them to take the supplements to get all the nutrients to keep up with their daily nutritional needs and maintain their performance. These supplements are available in the market and online in the shape of shakes, powders, liquids, tablets, bars and capsules. Meal replacements are also available that provide total nutritional and balanced diet replacement with all the essential vitamins, protein, glutamine, minerals and macronutrients that are needed to maintain optimum physical fitness. These supplements efficiently alleviate nutritional deficiencies when combined with a good balanced diet and provide many health and performance benefits.
Here are 7 advantages of employing supplements into your daily diet.
- Build & Maintain Muscle Mass
The athletes, body builders and the persons who train, need to build more muscle mass to improve their performance. The supplements like whey protein isolate and creatine monohyderate contain all the essential protein and essential amino acids that help to build and retain lean muscle. Taking whey protein after workout has shown optimal benefits of preserving muscle mass. High-quality protein supplement enhances levels of MPS (Muscle protein synthesis) during resistance and high intensity exercises.
2. Increase Performance
The supplements are a convenient way to increase performance during high intensity training and long interval sports that is why the dietary supplements are also called “Performance Supplements”. Many studies have proven that these supplements maximize physical performance because these are easily and rapidly absorbed into the blood stream like whey protein. Creatine Monohyderate is a supplement that cannot be acquired adequately from diet but it is vital for ultimate working of muscles. Creatine Monohyderate supplement has found to be enhancing performance during high-intensity anaerobic workout and interval training. Multivitamins, caffeine and BCAA supplements support athletes and body building enthusiasts to achieve peak performance.
3. Boost strength & Energy
Strength and energy during exercise and training sessions have a great impact on overall achievement of performance goals. Low energy levels have a negative effect on performance and less energy impairs performance tremendously. BCAA are branch chained amino acids and cannot be generated by the body They need to be recovered through proper diet and BCAA supplement in the shape of tablets or casein and whey protein powders that have an abundant quantity of these highly beneficial amino acids. BCAA releases high amount of energy during workouts that makes long duration training session easier to complete.
4-Maximize Endurance
Supplementation heightens endurance and delays onset of fatigue and increases stamina. Protein in the shape of liquid during exercise maintains hydration levels in the body and preserves thermo-regulation that results in enhanced performance. Dehydration during athletic training sessions and long exercise training escalates the risk of oxidative stress along with dehydration. Thus, taking proper supplements in shape of liquids prior to physical training sessions keeps the individuals well-hydrated and reset fluid balance besides maximizes heat tolerance in competitive athletes.
5-Lessen Recovery Time
High quality supplements aid in retaining muscle mass and lessen recovery time after heavy workout routines and trainings. This is the reason professional sport athletes and recreational athletes prefer taking supplements to inhibit longer recovery time. Glutamine supplements avert muscle catabolism in body builders and intensive trainers. The immune system also becomes resistant to diseases by consuming whey protein supplements that releases ample amount of antioxidants in the body.
6-Lower Danger of Injury
Whey protein, creatine monohyderate and vitamin supplements lower the danger of injury during weight lifting and consistent training. The increase d strength in the muscle mass through providing amino acids supports the flexibility in the muscles and bones, ultimately reducing the risk of possible injuries. BCAA supplements are highly recommended in preventing and recovering the soreness in the muscles.
7-Safe and Easy to Use
The dietary supplements are most convenient way to get all the protein, creatine monohydrate, amino acids, vitamins and essential nutrients. Besides having immense benefits these supplements are easily available, inexpensive and safe to consume. Many years of research proves that these supplements are safe to use for longer period of time. There are many clinical trials that have shown that these supplements have reported no side effects on healthy individuals. Moreover, supplements are very easy to consume. You can dissolve them in milkshakes, water or juices or just mix with vegetables or fruits.
Thus, supplements fulfill all the nutritional needs of athlete, body builders and intensive training individuals. Moreover, these supplements contribute to the overall health and wellness. But the benefits can be reaped only by consistent and long term use of these supplements.
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